/* ============================================================
   MetamorPhysis · Where the gymnast lands
   Sistema de diseño — identidad azul (PDF de marca, jul 2026)
   Serif: Cormorant Garamond · Sans: Mulish
   ============================================================ */

@import url('../fonts/fonts.css');

:root{
  /* Paleta de marca */
  --blue:        #92ADB3;   /* azul grisáceo principal */
  --blue-2:      #B7CDD2;   /* azul gris claro */
  --ice:         #D9F6FA;   /* azul hielo */
  --bg-pale:     #EAF5F8;   /* fondo azul muy claro */
  --sage:        #5C6764;   /* gris verdoso — texto secundario */
  --dark:        #414A49;   /* gris oscuro — texto principal */
  --ink:         #111313;   /* negro suave — secciones oscuras */
  --deep:        #768C90;   /* gris azulado profundo */
  --green:       #2E8F55;   /* verde — ÚNICO acento (CTAs) */
  --green-dark:  #1F6E3F;
  --green-pale:  #E2F2E7;
  --white:       #FFFFFF;

  --line:        rgba(118,140,144,.22);
  --line-strong: rgba(118,140,144,.40);

  /* Tipografía */
  --serif: "Cormorant Garamond", Sabon, Garamond, "Times New Roman", serif;
  --sans:  "Mulish", "Gill Sans", "Segoe UI", -apple-system, sans-serif;

  /* Sombras: siempre suaves, nunca pesadas */
  --shadow-soft: 0 18px 50px -24px rgba(65,74,73,.28);
  --shadow-card: 0 10px 34px -18px rgba(65,74,73,.22);
  --shadow-lift: 0 28px 70px -30px rgba(65,74,73,.35);

  --r:    14px;
  --r-lg: 24px;
  --r-xl: 36px;

  --header-h: 76px;
  --container: 1180px;
  --ease: cubic-bezier(.22,.61,.36,1);
}

/* ---------- Reset ---------- */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
}
body{
  font-family:var(--sans);
  font-size:1.0625rem;
  line-height:1.7;
  color:var(--dark);
  background:var(--white);
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
img{max-width:100%;display:block;height:auto}
a{color:var(--green);text-decoration:none;transition:color .25s var(--ease)}
a:hover{color:var(--green-dark)}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;background:none;border:none}
ul,ol{list-style:none}
strong{font-weight:700;color:inherit}
::selection{background:var(--ice);color:var(--ink)}
:focus-visible{outline:2px solid var(--deep);outline-offset:3px;border-radius:4px}

.skip-link{
  position:absolute;left:-999px;top:0;z-index:200;
  background:var(--ink);color:#fff;padding:.7rem 1.2rem;border-radius:0 0 var(--r) 0;
}
.skip-link:focus{left:0;color:#fff}

/* ---------- Tipografía base ---------- */
h1,h2,h3,.serif{
  font-family:var(--serif);
  font-weight:600;
  color:var(--ink);
  line-height:1.12;
  letter-spacing:-.01em;
}
h1{font-size:clamp(2.6rem,6vw,4.4rem)}
h2{font-size:clamp(2rem,4.2vw,3.1rem)}
h3{font-size:clamp(1.3rem,2.2vw,1.65rem);line-height:1.25}
h1 em,h2 em,h3 em,.serif em{font-style:italic;font-weight:500;color:var(--deep)}

.eyebrow{
  display:inline-flex;align-items:center;gap:.65rem;
  font-family:var(--sans);font-size:.72rem;font-weight:700;
  letter-spacing:.24em;text-transform:uppercase;color:var(--deep);
  margin-bottom:1.1rem;
}
.eyebrow::before{
  content:"";width:34px;height:1.5px;background:var(--blue);
  display:inline-block;flex-shrink:0;
}
.eyebrow--center{justify-content:center}
.eyebrow--center::after{
  content:"";width:34px;height:1.5px;background:var(--blue);
  display:inline-block;flex-shrink:0;
}
.lead{
  font-size:clamp(1.1rem,1.6vw,1.3rem);
  font-weight:300;line-height:1.75;color:var(--sage);
  max-width:56ch;
}
.center{text-align:center}
.center .lead{margin-inline:auto}
.small{font-size:.85rem;color:var(--sage)}

/* ---------- Layout ---------- */
.container{max-width:var(--container);margin-inline:auto;padding-inline:clamp(1.25rem,4vw,2.5rem)}
.container--narrow{max-width:860px}
.section{padding-block:clamp(4.5rem,9vw,7.5rem)}
.section--tight{padding-block:clamp(3rem,6vw,4.5rem)}
.section--pale{background:var(--bg-pale)}
.section--ice{background:linear-gradient(180deg,var(--white) 0%,var(--bg-pale) 100%)}
.section--dark{background:var(--ink);color:var(--blue-2)}
.section--dark h2,.section--dark h3{color:var(--white)}
.section--dark .lead{color:var(--blue-2)}
.section--dark .eyebrow{color:var(--blue-2)}
.section--dark .eyebrow::before,.section--dark .eyebrow--center::after{background:var(--deep)}
.section-head{max-width:720px;margin-bottom:clamp(2.5rem,5vw,4rem)}
.section-head--center{margin-inline:auto;text-align:center}
.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(2rem,5vw,4.5rem);align-items:center}
.grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(1.2rem,2.5vw,2rem)}
.grid-4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:clamp(1.2rem,2.5vw,2rem)}
@media(max-width:900px){
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
  .grid-4{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:560px){.grid-4{grid-template-columns:1fr}}

/* ---------- Olas divisorias ---------- */
.wave{display:block;width:100%;height:auto;line-height:0}
.wave svg{display:block;width:100%;height:clamp(40px,8vw,110px)}

/* ---------- Botones ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.55rem;
  font-family:var(--sans);font-weight:700;font-size:.95rem;letter-spacing:.02em;
  padding:.95rem 1.9rem;border-radius:999px;
  transition:transform .25s var(--ease),box-shadow .25s var(--ease),background .25s var(--ease),color .25s var(--ease),border-color .25s var(--ease);
  white-space:nowrap;
}
.btn svg{flex-shrink:0}
.btn--primary{
  background:var(--green);color:#fff;
  box-shadow:0 14px 30px -14px rgba(46,143,85,.55);
}
.btn--primary:hover{background:var(--green-dark);color:#fff;transform:translateY(-2px);box-shadow:0 18px 36px -14px rgba(46,143,85,.6)}
.btn--ghost{
  border:1.5px solid var(--line-strong);color:var(--dark);background:transparent;
}
.btn--ghost:hover{border-color:var(--deep);color:var(--ink);transform:translateY(-2px)}
.btn--light{
  background:var(--white);color:var(--ink);
  box-shadow:0 14px 30px -18px rgba(0,0,0,.5);
}
.btn--light:hover{color:var(--green-dark);transform:translateY(-2px)}
.btn--ghost-light{border:1.5px solid rgba(183,205,210,.5);color:var(--white)}
.btn--ghost-light:hover{border-color:var(--blue-2);color:var(--white);transform:translateY(-2px)}
.btn--lg{padding:1.1rem 2.3rem;font-size:1rem}
.btn-row{display:flex;flex-wrap:wrap;gap:.9rem;align-items:center}

.link-arrow{
  display:inline-flex;align-items:center;gap:.45rem;
  font-weight:700;font-size:.95rem;color:var(--green);
}
.link-arrow::after{content:"→";transition:transform .25s var(--ease)}
.link-arrow:hover::after{transform:translateX(4px)}
.section--dark .link-arrow{color:var(--ice)}
.section--dark .link-arrow:hover{color:var(--white)}

/* ---------- Header ---------- */
.header{
  position:fixed;inset:0 0 auto 0;z-index:100;height:var(--header-h);
  display:flex;align-items:center;
  background:rgba(255,255,255,.82);
  backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border-bottom:1px solid transparent;
  transition:border-color .3s var(--ease),background .3s var(--ease);
}
.header.is-scrolled{border-bottom-color:var(--line);background:rgba(255,255,255,.92)}
.header .container{display:flex;align-items:center;gap:1.5rem;width:100%}
.brand{display:flex;align-items:center;gap:.7rem;flex-shrink:0}
.brand img{width:44px;height:44px;border-radius:50%}
.brand-name{
  font-family:var(--serif);font-weight:600;font-size:1.45rem;color:var(--ink);letter-spacing:.01em;
}
.brand-name span{color:var(--deep)}
.brand-tag{display:block;font-family:var(--sans);font-size:.6rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--blue);margin-top:-2px}
.nav{display:flex;align-items:center;gap:clamp(1rem,2vw,1.8rem);margin-inline:auto}
.nav a{
  font-size:.92rem;font-weight:600;color:var(--sage);
  padding:.35rem 0;position:relative;
}
.nav a::after{
  content:"";position:absolute;left:0;bottom:0;width:0;height:1.5px;
  background:var(--green);transition:width .3s var(--ease);
}
.nav a:hover{color:var(--ink)}
.nav a:hover::after,.nav a[aria-current="page"]::after{width:100%}
.nav a[aria-current="page"]{color:var(--ink)}
.header-actions{display:flex;align-items:center;gap:1rem;flex-shrink:0}

/* Selector de idioma */
.lang{
  display:inline-flex;align-items:center;
  border:1.5px solid var(--line-strong);border-radius:999px;overflow:hidden;
  font-size:.78rem;font-weight:700;letter-spacing:.06em;
}
.lang a,.lang span{padding:.42rem .8rem;color:var(--sage);line-height:1}
.lang [aria-current="true"]{background:var(--deep);color:#fff}
.lang a:hover{color:var(--ink)}
.lang [aria-current="true"]:hover{color:#fff}

.header .btn{padding:.7rem 1.4rem;font-size:.88rem}

/* Menú móvil */
.nav-toggle{display:none;width:44px;height:44px;border-radius:12px;position:relative;z-index:120}
.nav-toggle span{
  display:block;width:22px;height:2px;background:var(--ink);margin:5px auto;border-radius:2px;
  transition:transform .3s var(--ease),opacity .3s var(--ease);
}
.nav-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
.nav-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

@media(max-width:1024px){
  /* El overlay se posiciona respecto al viewport: al abrir, el JS pone
     body.menu-open y se desactiva el backdrop-filter del header (que de
     otro modo crearía un containing block para position:fixed). */
  body.menu-open .header{backdrop-filter:none;-webkit-backdrop-filter:none;background:#fff}
  .nav{
    position:fixed;inset:0;z-index:110;
    flex-direction:column;justify-content:center;gap:1.6rem;
    background:#fff;
    opacity:0;pointer-events:none;transition:opacity .35s var(--ease);
  }
  .nav.is-open{opacity:1;pointer-events:auto}
  .nav a{font-size:1.5rem;font-family:var(--serif);font-weight:600;color:var(--ink)}
  .nav-toggle{display:block}
  .header .btn--primary{display:none}
  .nav .btn--primary{display:inline-flex;font-size:1rem;margin-top:1rem;font-family:var(--sans)}
}
@media(min-width:1025px){.nav .btn--primary{display:none}}
@media(max-width:520px){
  .header .container{gap:.7rem;padding-inline:1rem}
  .brand{gap:.5rem}
  .brand img{width:34px;height:34px}
  .brand-name{font-size:1.12rem}
  .brand-tag{display:none}
  .lang a,.lang span{padding:.35rem .6rem}
  .header-actions{gap:.5rem}
}

/* Barra CTA fija móvil */
.mobile-cta{
  position:fixed;left:0;right:0;bottom:0;z-index:90;
  display:none;gap:.6rem;padding:.7rem .9rem calc(.7rem + env(safe-area-inset-bottom));
  background:rgba(255,255,255,.94);backdrop-filter:blur(14px);
  border-top:1px solid var(--line);
}
.mobile-cta .btn{flex:1;padding:.85rem .5rem;font-size:.85rem}
@media(max-width:760px){
  .mobile-cta{display:flex}
  body.has-mobile-cta{padding-bottom:76px}
}

/* ---------- Héroe ---------- */
.hero{
  position:relative;
  padding-top:calc(var(--header-h) + clamp(3rem,7vw,5.5rem));
  padding-bottom:clamp(3rem,7vw,5rem);
  background:
    radial-gradient(1100px 520px at 88% -10%,var(--ice) 0%,transparent 60%),
    radial-gradient(900px 500px at -12% 110%,var(--bg-pale) 0%,transparent 55%),
    var(--white);
  overflow:hidden;
}
.hero .container{position:relative}
.hero-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:clamp(2.5rem,5vw,5rem);align-items:center}
.hero h1{margin-bottom:1.4rem}
.hero .lead{margin-bottom:2.2rem}
.hero-chips{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:2.4rem}
.chip{
  display:inline-flex;align-items:center;gap:.45rem;
  font-size:.8rem;font-weight:600;color:var(--dark);
  background:rgba(255,255,255,.75);border:1px solid var(--line);
  padding:.45rem 1rem;border-radius:999px;
  box-shadow:0 6px 18px -12px rgba(65,74,73,.25);
}
.chip svg{color:var(--green);flex-shrink:0}

.hero-figure{position:relative}
.hero-photo{
  position:relative;z-index:2;
  border-radius:46% 46% 40% 40% / 52% 52% 34% 34%;
  overflow:hidden;
  box-shadow:var(--shadow-lift);
  border:6px solid rgba(255,255,255,.85);
}
.hero-photo img{width:100%;aspect-ratio:4/4.6;object-fit:cover}
.hero-orbit{position:absolute;inset:auto;z-index:1;pointer-events:none}
.hero-orbit--rings{right:-8%;top:-10%;width:56%}
.hero-orbit--flight{left:-14%;bottom:-6%;width:66%;z-index:3}
.hero-card{
  position:absolute;z-index:4;right:-4%;bottom:9%;
  background:rgba(255,255,255,.9);backdrop-filter:blur(8px);
  border:1px solid var(--line);border-radius:var(--r-lg);
  padding:.9rem 1.3rem;box-shadow:var(--shadow-card);
  display:flex;align-items:center;gap:.8rem;
}
.hero-card svg{flex-shrink:0}
.hero-card b{font-family:var(--serif);font-size:1.06rem;font-weight:600;color:var(--ink);display:block;line-height:1.2}
.hero-card small{font-size:.72rem;color:var(--sage);letter-spacing:.04em}
.hero-scroll{
  margin-top:clamp(2.5rem,5vw,4rem);display:inline-flex;align-items:center;gap:.6rem;
  font-size:.8rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--deep);
}
.hero-scroll svg{animation:float-y 2.4s ease-in-out infinite}
@keyframes float-y{0%,100%{transform:translateY(0)}50%{transform:translateY(6px)}}
@media(max-width:900px){
  .hero-grid{grid-template-columns:1fr}
  .hero-figure{max-width:440px;margin-inline:auto}
  .hero-card{right:0}
}

/* ---------- Tarjetas de datos (El problema) ---------- */
.stat-card{
  background:var(--white);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:2.2rem 1.8rem;box-shadow:var(--shadow-card);
  position:relative;overflow:hidden;
  transition:transform .3s var(--ease),box-shadow .3s var(--ease);
}
.stat-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lift)}
.stat-card::before{
  content:"";position:absolute;left:0;top:0;bottom:0;width:4px;
  background:linear-gradient(180deg,var(--blue) 0%,var(--ice) 100%);
}
.stat-figure{
  font-family:var(--serif);font-size:3.2rem;font-weight:600;line-height:1;
  color:var(--blue);margin-bottom:.6rem;
}
.stat-figure sup{font-size:1.4rem;color:var(--blue-2)}
.stat-card h3{font-family:var(--sans);font-size:1rem;font-weight:700;color:var(--ink);margin-bottom:.4rem}
.stat-card p{font-size:.9rem;color:var(--sage);line-height:1.6}
.stat-note{
  margin-top:1.6rem;font-size:.8rem;color:var(--deep);
  display:flex;gap:.5rem;align-items:flex-start;max-width:640px;
}
.stat-note svg{flex-shrink:0;margin-top:.15rem}
.stat-source{font-size:.75rem;color:var(--deep);font-style:italic;margin-top:.5rem}

/* ---------- Metamorfosis (transformación) ---------- */
.meta-strip{margin-block:2.5rem;overflow-x:auto;padding-block:.5rem;scrollbar-width:none}
.meta-strip::-webkit-scrollbar{display:none}
.meta-strip svg{min-width:680px;width:100%;height:auto;display:block}
.meta-labels{
  display:flex;justify-content:space-between;
  font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;
}
.meta-labels span:first-child{color:var(--deep)}
.meta-labels span:last-child{color:var(--green)}

/* ---------- Quién es Dany (home) ---------- */
.photo-stack{position:relative;padding-bottom:3.5rem}
.photo-stack .ps-main{
  border-radius:var(--r-xl);overflow:hidden;box-shadow:var(--shadow-lift);
  border:6px solid #fff;position:relative;z-index:2;width:86%;
}
.photo-stack .ps-main img{aspect-ratio:4/3.4;object-fit:cover;width:100%}
.photo-stack .ps-float{
  position:absolute;right:0;bottom:0;width:44%;z-index:3;
  border-radius:var(--r-lg);overflow:hidden;border:5px solid #fff;
  box-shadow:var(--shadow-lift);
}
.photo-stack .ps-float img{aspect-ratio:1/1.15;object-fit:cover;width:100%}
.photo-stack .ps-deco{position:absolute;left:-9%;top:-9%;width:38%;z-index:1;pointer-events:none;opacity:.9}

.cred-list{display:grid;gap:1rem;margin-block:1.8rem}
.cred{
  display:flex;gap:1rem;align-items:flex-start;
  background:var(--white);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:1.1rem 1.3rem;box-shadow:0 8px 24px -18px rgba(65,74,73,.25);
}
.cred-icon{
  width:42px;height:42px;border-radius:12px;flex-shrink:0;
  display:grid;place-items:center;
  background:var(--bg-pale);color:var(--deep);
}
.cred b{display:block;font-weight:700;color:var(--ink);font-size:.98rem}
.cred small{font-size:.85rem;color:var(--sage)}

/* ---------- Tarjeta de curso ---------- */
.course-card{
  display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);
  background:var(--white);border:1px solid var(--line);border-radius:var(--r-xl);
  overflow:hidden;box-shadow:var(--shadow-lift);
}
.course-cover{
  position:relative;min-height:320px;
  background:linear-gradient(150deg,var(--deep) 0%,var(--blue) 55%,var(--blue-2) 100%);
  display:grid;place-items:center;overflow:hidden;
}
.course-cover svg{width:78%;height:auto}
.course-body{padding:clamp(1.8rem,3.5vw,3rem)}
.course-body h3{margin-bottom:.9rem;font-size:clamp(1.5rem,2.4vw,2rem)}
.course-body p{color:var(--sage);margin-bottom:1.4rem}
.tag-row{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.7rem}
.tag{
  font-size:.78rem;font-weight:700;color:var(--deep);
  background:var(--bg-pale);border-radius:999px;padding:.35rem .9rem;
}
.badge{
  display:inline-block;font-size:.7rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase;
  color:var(--green-dark);background:var(--green-pale);
  padding:.35rem .9rem;border-radius:999px;margin-bottom:1.1rem;
}
.badge--soon{color:var(--deep);background:var(--bg-pale)}
@media(max-width:820px){.course-card{grid-template-columns:1fr}.course-cover{min-height:220px}}

/* Módulos del curso */
.module{
  background:var(--white);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:1.6rem;box-shadow:var(--shadow-card);height:100%;
  transition:transform .3s var(--ease),box-shadow .3s var(--ease);
}
.module:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift)}
.module-num{
  font-family:var(--serif);font-size:2rem;font-weight:600;color:var(--blue-2);
  line-height:1;margin-bottom:.7rem;display:block;
}
.module h3{font-family:var(--sans);font-size:1.02rem;font-weight:700;margin-bottom:.4rem}
.module p{font-size:.9rem;color:var(--sage);line-height:1.6}

/* ---------- Manifiesto ---------- */
.manifesto{position:relative;overflow:hidden}
.manifesto-fly{position:absolute;right:-4%;top:8%;width:min(380px,42vw);opacity:.14;pointer-events:none}
.manifesto blockquote{
  font-family:var(--serif);font-weight:500;
  font-size:clamp(1.5rem,3vw,2.3rem);line-height:1.45;color:var(--white);
  max-width:820px;
}
.manifesto blockquote em{color:var(--blue-2);font-style:italic}
.manifesto figcaption{margin-top:1.8rem;font-size:.9rem;color:var(--blue-2);letter-spacing:.04em}
.manifesto figcaption b{color:var(--white);font-weight:700}

/* ---------- Captura de correo (lead magnet) ---------- */
.capture{
  position:relative;
  background:linear-gradient(160deg,var(--bg-pale) 0%,var(--ice) 100%);
  border:2px solid var(--blue-2);border-radius:var(--r-xl);
  padding:clamp(2.2rem,5vw,4rem);
  box-shadow:var(--shadow-lift);
  overflow:hidden;
}
.capture::before{
  content:"";position:absolute;right:-70px;top:-70px;width:240px;height:240px;border-radius:50%;
  background:radial-gradient(circle,rgba(255,255,255,.9) 0%,rgba(255,255,255,0) 70%);
}
.capture h2{margin-bottom:.8rem}
.capture .lead{margin-bottom:1.8rem}
.form-inline{display:flex;gap:.7rem;max-width:520px;flex-wrap:wrap}
.form-inline input[type=email],.form-inline input[type=text]{flex:1;min-width:220px}
input[type=email],input[type=text],textarea,select{
  width:100%;
  background:var(--white);border:1.5px solid var(--line-strong);border-radius:999px;
  padding:.95rem 1.4rem;font-size:.98rem;color:var(--ink);
  transition:border-color .25s var(--ease),box-shadow .25s var(--ease);
}
textarea{border-radius:var(--r-lg);min-height:150px;resize:vertical}
input::placeholder,textarea::placeholder{color:var(--blue)}
input:focus,textarea:focus{outline:none;border-color:var(--deep);box-shadow:0 0 0 4px rgba(146,173,179,.2)}
.form-note{font-size:.78rem;color:var(--sage);margin-top:1rem;max-width:52ch}
.form-note a{text-decoration:underline;text-underline-offset:2px}
.form-msg{margin-top:1rem;font-weight:600;font-size:.95rem;display:none}
.form-msg.is-ok{display:block;color:var(--green-dark)}
.form-msg.is-err{display:block;color:#B4552D}
.hp-field{position:absolute!important;left:-9999px!important;opacity:0;pointer-events:none}

/* ---------- Blog ---------- */
.post-card{
  background:var(--white);border:1px solid var(--line);border-radius:var(--r-lg);
  overflow:hidden;box-shadow:var(--shadow-card);height:100%;
  display:flex;flex-direction:column;
  transition:transform .3s var(--ease),box-shadow .3s var(--ease);
}
.post-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lift)}
.post-cover{aspect-ratio:1200/630;overflow:hidden;background:var(--bg-pale)}
.post-cover svg,.post-cover img{width:100%;height:100%;object-fit:cover;display:block}
.post-body{padding:1.5rem 1.5rem 1.7rem;display:flex;flex-direction:column;gap:.6rem;flex:1}
.post-meta{display:flex;gap:.8rem;align-items:center;font-size:.76rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--deep)}
.post-meta .dot{width:4px;height:4px;border-radius:50%;background:var(--blue-2)}
.post-body h3 a{color:var(--ink)}
.post-body h3 a:hover{color:var(--green-dark)}
.post-body p{font-size:.92rem;color:var(--sage);flex:1}

/* Artículo */
.article{max-width:720px;margin-inline:auto}
.article-header{padding-top:calc(var(--header-h) + clamp(2.5rem,6vw,4.5rem))}
.article h1{font-size:clamp(2.1rem,4.5vw,3.2rem);margin-block:.8rem 1.2rem}
.article-body{font-size:1.08rem;line-height:1.85}
.article-body h2{font-size:clamp(1.5rem,2.6vw,2rem);margin:2.6rem 0 1rem}
.article-body h3{margin:2rem 0 .8rem}
.article-body p{margin-bottom:1.25rem}
.article-body ul,.article-body ol{margin:0 0 1.25rem 1.3rem}
.article-body ul{list-style:disc}
.article-body ol{list-style:decimal}
.article-body li{margin-bottom:.5rem}
.article-body blockquote{
  border-left:3px solid var(--blue);padding:.4rem 0 .4rem 1.4rem;margin:1.8rem 0;
  font-family:var(--serif);font-size:1.35rem;line-height:1.5;color:var(--deep);font-weight:500;
}
.callout{
  background:var(--bg-pale);border:1px solid var(--blue-2);border-radius:var(--r-lg);
  padding:1.3rem 1.5rem;margin:1.8rem 0;font-size:.95rem;
  display:flex;gap:.9rem;align-items:flex-start;
}
.callout svg{flex-shrink:0;color:var(--deep);margin-top:.2rem}

/* ---------- FAQ ---------- */
.faq{display:grid;gap:.9rem;max-width:820px;margin-inline:auto}
.faq details{
  background:var(--white);border:1px solid var(--line);border-radius:var(--r-lg);
  box-shadow:var(--shadow-card);overflow:hidden;
}
.faq summary{
  cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:1rem;
  padding:1.3rem 1.6rem;font-weight:700;color:var(--ink);font-size:1.02rem;
}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{
  content:"+";font-family:var(--serif);font-size:1.7rem;font-weight:500;color:var(--deep);
  transition:transform .3s var(--ease);line-height:1;flex-shrink:0;
}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 1.6rem 1.4rem;color:var(--sage);font-size:.97rem}

/* ---------- Línea de tiempo (Sobre Dany) ---------- */
.timeline{position:relative;display:grid;gap:2.2rem;padding-left:2.2rem;max-width:720px}
.timeline::before{
  content:"";position:absolute;left:8px;top:8px;bottom:8px;width:2px;
  background:linear-gradient(180deg,var(--blue-2),var(--blue) 60%,var(--green));
  border-radius:2px;
}
.tl-item{position:relative}
.tl-item::before{
  content:"";position:absolute;left:-2.2rem;top:.4rem;width:18px;height:18px;border-radius:50%;
  background:var(--white);border:4px solid var(--blue);
  transform:translateX(-8px);box-shadow:0 0 0 4px var(--bg-pale);
}
.tl-item:last-child::before{border-color:var(--green)}
.tl-item h3{font-family:var(--sans);font-size:1.05rem;font-weight:700;margin-bottom:.3rem}
.tl-item .tl-tag{font-size:.75rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--deep);display:block;margin-bottom:.35rem}
.tl-item p{font-size:.95rem;color:var(--sage)}

/* Galería carrusel */
.gallery{display:flex;gap:1.1rem;overflow-x:auto;scroll-snap-type:x mandatory;padding-block:.6rem;scrollbar-width:thin}
.gallery figure{
  flex:0 0 min(420px,78vw);scroll-snap-align:center;position:relative;
  border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow-card);
}
.gallery img{aspect-ratio:4/3;object-fit:cover;width:100%;transition:transform .5s var(--ease)}
.gallery figure:hover img{transform:scale(1.04)}
.gallery figcaption{
  position:absolute;inset:auto 0 0 0;padding:2.2rem 1.2rem .9rem;
  background:linear-gradient(180deg,transparent,rgba(17,19,19,.72));
  color:#fff;font-size:.85rem;font-weight:600;
}
.gallery figure.is-portrait{flex-basis:min(300px,60vw)}
.gallery figure.is-portrait img{aspect-ratio:3/4}

/* ---------- Principios del método ---------- */
.principle{
  position:relative;background:var(--white);border:1px solid var(--line);
  border-radius:var(--r-lg);padding:2rem 1.7rem;box-shadow:var(--shadow-card);height:100%;
}
.principle-num{
  font-family:var(--serif);font-size:1rem;font-weight:700;color:var(--white);
  width:44px;height:44px;border-radius:50%;display:grid;place-items:center;
  background:linear-gradient(140deg,var(--deep),var(--blue));margin-bottom:1.1rem;
}
.principle h3{font-family:var(--sans);font-size:1.05rem;font-weight:700;margin-bottom:.5rem}
.principle p{font-size:.92rem;color:var(--sage)}
.principle q{
  display:block;margin-top:.9rem;font-family:var(--serif);font-style:italic;font-size:1.05rem;
  color:var(--deep);quotes:"“" "”";
}

/* ---------- Recursos de descarga ---------- */
.resource{
  background:var(--white);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:2rem 1.7rem;box-shadow:var(--shadow-card);height:100%;
  display:flex;flex-direction:column;gap:.7rem;
  transition:transform .3s var(--ease),box-shadow .3s var(--ease);
}
.resource:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift)}
.resource-icon{
  width:52px;height:52px;border-radius:16px;display:grid;place-items:center;
  background:var(--bg-pale);color:var(--deep);margin-bottom:.4rem;
}
.resource h3{font-family:var(--sans);font-size:1.08rem;font-weight:700}
.resource p{font-size:.9rem;color:var(--sage);flex:1}
.resource .tag{align-self:flex-start}

/* ---------- Servicios para clubes ---------- */
.service{
  background:rgba(255,255,255,.05);border:1px solid rgba(183,205,210,.18);
  border-radius:var(--r-lg);padding:2rem 1.7rem;height:100%;
  transition:background .3s var(--ease),transform .3s var(--ease);
}
.service:hover{background:rgba(255,255,255,.09);transform:translateY(-4px)}
.service-icon{
  width:52px;height:52px;border-radius:16px;display:grid;place-items:center;
  background:rgba(217,246,250,.12);color:var(--ice);margin-bottom:1.1rem;
}
.service h3{color:var(--white);font-family:var(--sans);font-size:1.1rem;font-weight:700;margin-bottom:.5rem}
.service p{font-size:.92rem;color:var(--blue-2)}

/* ---------- Contacto ---------- */
.contact-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:clamp(2rem,5vw,4rem);align-items:start}
@media(max-width:900px){.contact-grid{grid-template-columns:1fr}}
.contact-form{display:grid;gap:1rem}
.contact-form label{font-size:.85rem;font-weight:700;color:var(--ink);display:block;margin-bottom:.4rem}
.info-card{
  background:var(--bg-pale);border-radius:var(--r-lg);padding:1.9rem;
  display:grid;gap:1.2rem;
}
.info-item{display:flex;gap:.9rem;align-items:flex-start;font-size:.95rem}
.info-item svg{color:var(--deep);flex-shrink:0;margin-top:.2rem}
.info-item b{display:block;color:var(--ink)}
.info-item span{color:var(--sage)}
.socials{display:flex;gap:.7rem}
.socials a{
  width:42px;height:42px;border-radius:50%;display:grid;place-items:center;
  background:var(--white);color:var(--deep);border:1px solid var(--line);
  transition:transform .25s var(--ease),color .25s var(--ease),border-color .25s var(--ease);
}
.socials a:hover{transform:translateY(-3px);color:var(--green-dark);border-color:var(--green)}

/* ---------- Legal ---------- */
.legal-doc{
  background:var(--white);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(1.8rem,4vw,2.8rem);box-shadow:var(--shadow-card);margin-bottom:2rem;
}
.legal-doc h2{font-size:clamp(1.5rem,2.6vw,2rem);margin-bottom:1rem}
.legal-doc h3{font-family:var(--sans);font-size:1.02rem;font-weight:700;margin:1.6rem 0 .5rem}
.legal-doc p,.legal-doc li{font-size:.95rem;color:var(--sage);margin-bottom:.8rem}
.legal-doc ul{margin-left:1.2rem;list-style:disc}

/* ---------- Notas / disclaimers ---------- */
.medical-note{
  display:flex;gap:.9rem;align-items:flex-start;
  background:var(--bg-pale);border:1px solid var(--blue-2);border-radius:var(--r-lg);
  padding:1.3rem 1.5rem;font-size:.9rem;color:var(--sage);max-width:820px;
}
.medical-note svg{flex-shrink:0;color:var(--deep);margin-top:.15rem}
.medical-note b{color:var(--ink)}

/* ---------- CTA banda final ---------- */
.cta-band{position:relative;overflow:hidden}
.cta-band .container{position:relative;z-index:2}
.cta-band-fly{position:absolute;left:-3%;bottom:-18%;width:min(340px,38vw);opacity:.1;pointer-events:none;transform:scaleX(-1)}

/* ---------- Footer ---------- */
.footer{background:var(--ink);color:var(--blue-2);font-size:.92rem}
.footer a{color:var(--blue-2)}
.footer a:hover{color:var(--white)}
.footer-main{
  display:grid;grid-template-columns:minmax(0,1.4fr) repeat(3,minmax(0,1fr));
  gap:clamp(2rem,4vw,3.5rem);padding-block:clamp(3rem,6vw,4.5rem) 2.5rem;
}
@media(max-width:900px){.footer-main{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.footer-main{grid-template-columns:1fr}}
.footer .brand-name{color:var(--white)}
.footer .brand-name span{color:var(--blue-2)}
.footer-about p{margin-top:1rem;font-size:.9rem;line-height:1.7;color:var(--blue-2);max-width:34ch}
.footer h4{
  font-family:var(--sans);font-size:.75rem;font-weight:800;letter-spacing:.2em;
  text-transform:uppercase;color:var(--white);margin-bottom:1.1rem;
}
.footer-col ul{display:grid;gap:.55rem}
.footer .socials{margin-top:1.2rem}
.footer .socials a{background:rgba(255,255,255,.06);border-color:rgba(183,205,210,.2);color:var(--blue-2)}
.footer .socials a:hover{color:var(--white);border-color:var(--blue-2)}
.footer-medical{
  border-top:1px solid rgba(183,205,210,.15);
  padding-block:1.4rem;font-size:.8rem;color:var(--deep);
  display:flex;gap:.7rem;align-items:flex-start;max-width:900px;
}
.footer-medical svg{flex-shrink:0;margin-top:.1rem}
.footer-bottom{
  border-top:1px solid rgba(183,205,210,.15);
  padding-block:1.4rem;display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between;align-items:center;
  font-size:.8rem;color:var(--deep);
}
.footer-bottom .lang{border-color:rgba(183,205,210,.25)}
.footer-bottom .lang a,.footer-bottom .lang span{color:var(--blue-2)}
.footer-bottom .lang [aria-current="true"]{background:var(--deep);color:var(--white)}

/* ---------- Animaciones reveal ---------- */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.reveal.in{opacity:1;transform:none}
.reveal-d1{transition-delay:.12s}
.reveal-d2{transition-delay:.24s}
.reveal-d3{transition-delay:.36s}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}}

/* ---------- Página 404 ---------- */
.page-404{
  min-height:100vh;display:grid;place-items:center;text-align:center;
  background:linear-gradient(180deg,var(--white),var(--bg-pale));padding:2rem;
}
.page-404 h1{font-size:clamp(4rem,12vw,8rem);color:var(--blue)}

/* ---------- Utilidades ---------- */
.mt-1{margin-top:1rem}.mt-2{margin-top:2rem}.mt-3{margin-top:3rem}
.mb-1{margin-bottom:1rem}.mb-2{margin-bottom:2rem}
.hide-mobile{display:initial}
@media(max-width:760px){.hide-mobile{display:none}}